You’ve probably heard that fiber is good for you, but did you know there are actually two types—soluble and insoluble—and both play different (but equally important) roles in keeping you feeling your best? Whether you’re grabbing a smoothie, salad, or your favorite sandwich at our cafe, knowing a little more about fiber can help you make choices that fuel your body and support long-term health.
Soluble Fiber: The Gentle Balancer
Soluble fiber dissolves in water to form a gel-like substance. This type of fiber helps slow down digestion, which means it keeps you feeling fuller longer and supports steady blood sugar levels. It also helps support heart health by assisting in managing cholesterol.
You can find soluble fiber in many wholesome, plant-based ingredients, including:
- Oats
- Apples
- Berries
- Beans and lentils
- Chia seeds
- Barley
So when you’re sipping one of our oat milk lattes or digging into a bowl with black beans and avocado, you’re getting a boost of soluble fiber without even trying.
Insoluble Fiber: The Daily Mover
Insoluble fiber doesn’t dissolve in water. Instead, it adds bulk to your food as it moves through your system, helping to keep things on schedule and supporting healthy digestion. Think of it as the type of fiber that helps your body stay regular and energized.
Some great sources of insoluble fiber include:
- Whole grains like brown rice or whole wheat
- Nuts and seeds
- Carrots
- Cucumber
- Dark leafy greens
That slice of whole grain toast you ordered? It’s doing more than just tasting great—it’s helping your body stay balanced and on track.
Why You Need Both
Soluble and insoluble fiber work together to support your digestive system, manage energy levels, and keep your body feeling good from the inside out. The key is variety. Eating a mix of fruits, veggies, whole grains, legumes, and seeds gives you a healthy dose of both types of fiber—no supplements required.
Where to Find Fiber at Our Café
We love serving food that not only tastes great but also supports your wellness goals. From our fresh juices and grain bowls to smoothies packed with berries, spinach, and flaxseed, fiber is hiding in plain sight across our menu. It’s an easy way to nourish your body while enjoying the food you love.
Live Juice | Concord Cafe
Next time you stop by our cafe, try something new that packs a fiber punch, your body will thank you for it. And if you’re not sure where to start, just ask. We’re happy to help you find your next go-to healthy favorite!