We’re just over two weeks into the New Year, and if you haven’t quite gotten your resolutions off the ground yet, that’s okay! Write your shopping list and find your local health food restaurants, This month at Live Juice, we’re discussing some of our favorite food choices to help you get back on track and feel your best.
There are plenty of superfoods at your favorite health food restaurants! Here are some of our favorites.
Leafy Greens: The Nutrient Powerhouse
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They’re excellent sources of vitamins A and C, which boost your immune system, and they’re loaded with fiber to aid digestion. Incorporating these greens into your meals can provide an instant nutrient boost, helping you feel more energized.
Omega-3 Goodness
Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids known for their anti-inflammatory properties. Omega-3s can improve mood, reduce inflammation, and support brain health. If fish isn’t your first choice, other options include flaxseed, walnuts, hemp seeds, pumpkin seeds, and various other vegetarian sources like brussels sprouts, edamame, and more!
Berries: Nature’s Antioxidant
Berries, such as blueberries, strawberries, and raspberries, are delicious and loaded with antioxidants. These antioxidants help combat oxidative stress in your body, which can lead to fatigue and a feeling of unwellness. Sprinkle some berries on your yogurt or oatmeal for a tasty and nutritious pick-me-up.
Nuts and Seeds: Healthy Fats and Protein
Almonds, walnuts, chia seeds, and flaxseeds are excellent healthy fats, protein, and fiber sources. They provide sustained energy and help keep hunger at bay. Snacking on a handful of nuts or incorporating seeds into your smoothie or salad can provide a satisfying and revitalizing snack.
Whole Grains: Sustained Energy
Opt for brown rice, quinoa, and whole wheat bread instead of refined grains. These fiber-rich grains provide a steady release of energy throughout the day, preventing blood sugar spikes and crashes that can leave you feeling sluggish.
Lean Protein: Muscle and Energy
Lean protein sources like chicken, turkey, tofu, and beans are essential for muscle repair and maintaining energy levels. Protein-rich meals can help you stay complete and focused, ensuring you have the stamina to power through your day.
Avocado: Healthy Fats and Creaminess
Avocado is a unique fruit packed with healthy monounsaturated fats, fiber, and essential vitamins. Its creamy texture and mild flavor make it a versatile addition to salads, sandwiches, or as a topping for whole-grain toast. The healthy fats in avocados can help stabilize your mood and provide sustained energy.
Health Food Restaurants | Live Juice
Whether you’re stopping in for an afternoon pick-me-up or a nutrient-packed lunch, we have a little bit of everything to cater to your tastebuds here at Live Juice. Check out our menu today for more information on our delicious food options!