This is a debate that has been raging among coffee lovers for nearly as long as we’ve been enjoying this caffeinated beverage. As with many things we enjoy, the answer is yes, in moderation. People around the world have been brewing this beverage from the beans of the coffee plant for centuries, so there must be something about it that we keep coming back to.
Whether you need a jolt of caffeine in the morning or just enjoy a cup socially now and then, here are a few reasons to feel good about drinking coffee.
It contains antioxidants.
Many foods contain antioxidants. Antioxidants are compounds and vitamins found in food that neutralize free radicals. Free radicals are substances that enter our bodies and damage our cells, causing inflammation, cardiovascular diseases, and certain cancers. We’re not saying that drinking coffee cures cancer, but the antioxidants it contains can help counteract free radicals in your body, contributing to overall health.
It increases focus and energy.
The reason many people drink coffee—or start drinking it—is to get a boost of energy. Whether you enjoy an early-morning cold brew or a late-night espresso, that jolt of caffeine will make you more awake and alert. Caffeine can also help you focus, which is why so many people drink caffeinated beverages in the morning. While there are other ways to get these same benefits, natural sources of caffeine are generally preferable.
It’s a social activity.
The benefits of coffee aren’t just physical. There are social benefits as well. Getting together to catch up with friends over a cup of coffee is a common social activity for many people. In many countries, coffee is a cultural touchstone, with culturally specific beverages being an important facet of cultural identity. Think of Cuban or Turkish coffee or Italian espresso and all its variations. The experience of enjoying the beverages forms important social bonds that are beneficial to your overall well-being.
Start Your Morning with Coffee and Breakfast at Live Juice
At Live Juice, overall health is an important part of our mission. Our juices, smoothies, salads, breakfasts, and lunches are all packed with nutritious ingredients that help you lead a healthy lifestyle. Enjoying a great cup of coffee can easily be part of a healthy daily routine.