National Eat Your Beans Day may have passed on July 3, but at our cafe, we think beans deserve a place in your meals all year long. These humble legumes are powerhouses of nutrition, bringing flavor, fiber, and plant-based protein to your plate with every bite.
Whether you’re digging into a crisp Southwest Salad, a bold and zesty Taco Salad, or the fresh, hearty Farmhouse Salad, you’ll find beans playing a key role in some of our most popular dishes. And for good reason.
The Benefits of Beans
Beans like black beans and garbanzo beans (also known as chickpeas) are nutritional heavyweights. They’re rich in fiber, which supports healthy digestion and helps you feel full for longer, making them a perfect addition to meals aimed at providing energy and satisfaction.
They’re also a great source of plant-based protein, which is essential for muscle maintenance, immune function, and overall wellness, especially for those who follow a vegetarian or vegan diet. Add in key nutrients like iron, magnesium, potassium, and folate, and you’ve got an ingredient that’s doing a lot more than just adding texture.
Even better? Beans are low in fat, cholesterol-free, and have a low glycemic index, which can help regulate blood sugar levels — a great bonus if you’re looking to eat clean and fuel your body efficiently.
Flavor Meets Function
At our cafe, we believe that healthy food should never be boring. That’s why we use beans in dishes that are as flavorful as they are nutritious. The black beans in our Southwest Salad and Taco Salad add a rich, savory depth that pairs perfectly with crisp greens and zesty dressings. Meanwhile, the Farmhouse Salad features garbanzo beans for a nutty, buttery contrast to seasonal veggies. Beans might not always be the star of the show, but their role is essential and delicious.
Come Taste the Benefits at Our Cafe!
Whether you’re already a bean lover or just discovering their benefits, there’s something for you at our cafe. Stop by Live Juice and explore the delicious, nutrient-packed power of beans — no holiday required.